The Parrot

Forest Green

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Menus

Each day, before midday we upload the days menus, its always nice to whet your appetite before you even get to us.

Daily Menu

Print a copy of this menu

Where certain allergens are highlighted the allergen may relate to just one component of the dish, which may easily be substituted or removed. For more information please ask one of our crew.

We are happy to provide allergy guidelines to support you in making your own menu choice; however, we cannot recommend or tell you what is suitable for you to eat or drink.

Allergies, Intolerances and Dietary Requirements - We actively manage the main fourteen allergens recognised by the Food Standards Agency (see below) but are unable to give information on allergens outside of this. We will, of course, do what we can to accommodate requests outside these fourteen, but these will be put through to the kitchen as a ‘request’ not an allergy order. Please note our menu descriptions do not include all ingredients or allergens; even if you have chosen the item previously, please make sure always inform your server of your allergy or intolerance as the allergy information may have changed.

Cross Contamination - Our food is prepared in shared preparation and cooking areas. As a result, allergen cross-contamination may occur, and fried items containing different allergens may be cooked in the same oil. While we take care in preparing our dishes and have contamination controls in place, we’re unable to guarantee that any item is completely free from allergens or specific ingredients. We declare allergens if they are intentionally added to a product. Where our suppliers have indicated possible cross contamination risks, we also declare their allergen ‘may contain’ risks. If the food is served in its packaging, we advise you to refer to the manufacturer’s label. If you are concerned about possible allergen cross contamination of the food you wish to consume, please ask us for further information on our cooking methods and policies.

Gluten Free - Where we offer gluten free dishes, controls are in place to ensure that meals on our gluten free menus are gluten free. ‘Gluten Free’ describes foods that contain gluten at a level of no more than 20 parts per million (ppm).

Tick below to remove foods containing these items from the menu


Starters & Nibbles

Leek and potato soup, warm seeded roll (v, gfa) 592 kcal 8.25
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Eggs

Bell pepper and tomato posset, black olive crumble, basil crematta, toasted foccacia (vg) 240 kcal 7.95
Contains: Celery, Cereals Containing Gluten

May contain: Peanuts, Tree nuts, Soybeans, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Baked Camembert, candied walnuts, celery, apricot chutney, ciabatta croutes (v) 744 kcal 10.45
Contains: Tree nuts, Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Soybeans, Fish, Eggs, Mustard, Sesame

Chicken liver pâté, onion marmalade, toasted bloomer (gfa) 571 kcal 8.95
Contains: Milk / Lactose, Eggs, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Soybeans, Fish, Mustard, Sesame

Pulled beef brisket croquettes, sweetcorn purée, pickled shallots, BBQ sauce (gf) 375 kcal 9.25
Contains: Milk / Lactose, Eggs, Mustard, Sulphur Dioxide / Sulphites

May contain: Soybeans, Fish, Sesame

King prawn cocktail, buttered seeded bread (gfa) 576 kcal 10.95
Contains: Crustaceans, Milk / Lactose, Eggs, Celery, Cereals Containing Gluten

May contain: Mustard

Warm breads, golden rapeseed oil, balsamic vinegar (vg) 658 kcal 6.75
Contains: Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Tree nuts, Soybeans, Milk / Lactose, Eggs, Mustard, Sesame

Gordal olives (vg, gf) 139 kcal 5.95
Contains: Sulphur Dioxide / Sulphites

May contain: Tree nuts, Fish

Red pepper and tomato hummus, flatbread (vg) 504 kcal 6.95
Contains: Cereals Containing Gluten, Sesame

May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sulphur Dioxide / Sulphites

Duck gyoza, hoi sin 288 kcal 7.45
Contains: Soybeans, Cereals Containing Gluten, Sesame

May contain: Peanuts, Tree nuts, Sulphur Dioxide / Sulphites

Halloumi fries, chilli jam (gf, v) 620 kcal 7.75
Contains: Milk / Lactose

Prawns pil pil, roquito peppers, crostini (gfa) 396 kcal 8.95
Contains: Crustaceans, Cereals Containing Gluten

May contain: Tree nuts, Soybeans, Milk / Lactose, Eggs, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Crispy squid with sweet chilli mango 412 kcal 7.75
Contains: Molluscs, Cereals Containing Gluten

May contain: Mustard, Sulphur Dioxide / Sulphites

Japanese karaage Chicken, with wasabi mayonnaise (gf) 668 kcal 7.95
Contains: Soybeans, Milk / Lactose, Eggs, Mustard

May contain: Tree nuts


Light Bites

Quiche lorraine, crème fraîche new potato salad (gf) 993 kcal 14.25
Contains: Milk / Lactose, Eggs

May contain: Soybeans, Fish, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Open caprese puccia sandwich, buffalo mozzarella, heritage tomato, rocket, olive salad (v) 580 kcal 10.95
Contains: Milk / Lactose, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Tree nuts, Soybeans, Mustard

Fillet steak sandwich, Dijon tarragon mayonnaise, balsamic onions, sun blush tomatoes, fries 963 kcal 17.45
Contains: Eggs, Cereals Containing Gluten, Mustard, Sulphur Dioxide / Sulphites

May contain: Milk / Lactose

Salmon and smoked haddock fishcake, chorizo and chick pea stew, poached egg, saffron aioli (gf) 806 kcal 15.45
Contains: Fish, Milk / Lactose, Eggs, Celery, Mustard, Sulphur Dioxide / Sulphites

May contain: Soybeans, Sesame

Cornish mussels, cooked with cider, leeks, bacon and cream, warm ciabatta 612 kcal 14.95
Contains: Molluscs, Milk / Lactose, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Eggs

Five spiced crispy duck salad, watermelon, cashew nuts, teriyaki and ginger dressing (gf) 713 kcal 15.95
Contains: Tree nuts, Soybeans

May contain: Fish, Milk / Lactose, Eggs, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites


Mains

Satay chicken salad, coriander, spring onions, pak choi, pineapple, toasted peanuts 587 kcal 17.95
Contains: Peanuts, Soybeans, Crustaceans, Cereals Containing Gluten

May contain: Tree nuts, Fish, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Crispy beef salad, sweet chilli sauce, roasted cashew nuts (gf) 870 kcal 18.95
Contains: Tree nuts, Soybeans

May contain: Fish, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Pan seared sea bass, smoked haddock, mussel and saffron chowder, sea vegetables (gf) 759 kcal 22.95
Contains: Molluscs, Fish, Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Soybeans, Eggs, Mustard, Sesame

Chicken, ham and leek pie, buttered mash, green vegetables, gravy (gf) 1114 kcal 18.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Mustard

Herb roast chicken breast, fondant potato, asparagus, morel mushrooms and Madiera sauce (gf) 775 kcal 22.95
Contains: Milk / Lactose, Eggs, Celery, Sulphur Dioxide / Sulphites

May contain: Soybeans, Fish, Mustard, Sesame

Slow roasted duck leg, bubble and squeak, peas, broad beans, cavolo nero (gf) 909 kcal 20.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

Cauliflower Milanese, spicy black olive and tomato linguine, garlic oil, rocket (vg) 723 kcal 16.95
Contains: Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sesame

Honey roasted ham, (served cold) fried eggs and chips (gf) 1077 kcal 18.45
Contains: Eggs, Mustard

Appleby's Cheshire cheese, onion and potato pie, green vegetables, white wine mustard sauce (gf, v) 1214 kcal 17.95
Contains: Milk / Lactose, Celery, Mustard, Sulphur Dioxide / Sulphites

Steak burger, beer onions, grilled pancetta, Monterey Jack, spiced tomato mayonnaise, fries 1380 kcal 18.95
Contains: Soybeans, Milk / Lactose, Eggs, Cereals Containing Gluten, Mustard, Sulphur Dioxide / Sulphites

May contain: Celery

Beer battered fish and chips, mushy peas, tartare sauce (gf) 1278 kcal 18.95
Contains: Fish, Eggs, Sulphur Dioxide / Sulphites

May contain: Celery, Mustard

Bavette “steak frites” peppercorn sauce, watercress salad (served pink) (gf) 1313 kcal 25.95
Contains: Soybeans, Milk / Lactose, Celery, Mustard, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Sesame


Sides

Chunky chips (vg, gf) 535 kcal 5.45

Garlic bread, cheese (v) 632 kcal 6.45
Contains: Milk / Lactose, Cereals Containing Gluten

May contain: Eggs

Fries (vg, gf) 377 kcal 5.75

Mixed salad (vg, gf) 100 kcal 5.45
May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Broccoli, chilli, almonds (gf, v) 291 kcal 5.95
Contains: Tree nuts, Milk / Lactose

May contain: Peanuts, Celery, Mustard

Truffle parmesan fries (gf) 450 kcal 6.95
Contains: Milk / Lactose

Onion rings (gf) 289 kcal 5.25
May contain: Celery, Mustard


Pudding & Cheese

Black Forest Arctic slice, boozy cherries (v) 467 kcal 8.95
Contains: Soybeans, Milk / Lactose, Eggs, Cereals Containing Gluten

May contain: Peanuts, Tree nuts, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Crème Brûlée, glazed baked vanilla custard, berries (low sugar) (gf, v) 361 kcal 7.95
Contains: Milk / Lactose, Eggs

May contain: Peanuts, Tree nuts, Soybeans, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Rich dark chocolate fondant, salted caramel sauce, clotted cream ice cream (gf, v) 859 kcal 8.95
Contains: Soybeans, Milk / Lactose, Eggs

May contain: Peanuts, Tree nuts, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Triple chocolate brownie, chocolate sauce, vanilla ice cream (gf, v) 899 kcal 8.95
Contains: Soybeans, Milk / Lactose, Eggs, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts

Sticky toffee pudding, toffee sauce, vanilla ice cream (gf, v) 652 kcal 8.75
Contains: Soybeans, Milk / Lactose, Eggs

May contain: Peanuts, Tree nuts

Cheese, biscuits, quince, carrot and apricot chutney, grapes and celery, select from below (v) 474 kcal
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

Blacksticks Blue (gf, v) 98 kcal,
Contains: Milk / Lactose

Brie Plaisir De Roy (gf, v) 104 kcal,
Contains: Milk / Lactose

Wookey hole cave-aged cheddar . (gf, v) 125 kcal,
Contains: Milk / Lactose

Tunworth (gf) 94 kcal,
Contains: Milk / Lactose

Cornish Yarg Wild Garlic (gf, v) 94 kcal
Contains: Milk / Lactose

Five cheeses (v) 474 kcal 14.95
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

Three cheeses (v) 308 kcal 12.95
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

One cheese (v) 165 kcal 5.95
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame


Cheshire Ice Creams & Sorbets

Choose any of the below for 2.95 per scoop

Chocolate (gf, v) 127 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Vanilla (gf, v) 125 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Strawberry (gf, v) 124 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Cherry (gf, v) 131 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Honeycomb (gf, v) 137 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Salted Caramel (gf, v) 135 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Raspberry Ripple (gf, v) 128 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Coconut (gf, v) 131 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts, Eggs

Orange Sorbet (vg, gf) 86 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Cherry Sorbet (vg, gf) 83 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Lemon Sorbet (vg, gf) 74 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Passion Fruit Sorbet (vg, gf) 71 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Mango Sorbet (vg, gf) 62 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Raspberry Sorbet (vg, gf) 68 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Blackcurrant Sorbet (vg, gf) 68 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Bramley Apple Sorbet (vg, gf) 65 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose


Small Pudding & a Hot Drink

Choose a mini version of our puddings with a hot drink of your choice

Triple chocolate brownie, vanilla ice cream, chocolate sauce (gf, v) 580 kcal 9.25
Contains: Soybeans, Milk / Lactose, Eggs, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts

Sticky toffee pudding, vanilla ice cream (gf, v) 385 kcal 9.25
Contains: Soybeans, Milk / Lactose, Eggs

May contain: Peanuts, Tree nuts


Coffee & Hot Drinks

All hot drinks are served with a Gluten-Free flapjack

Americano (vg, gf) 0 kcal 4.20

Latte (gf, v) 122 kcal 4.40
Contains: Milk / Lactose

Flat white (gf, v) 47 kcal 4.40
Contains: Milk / Lactose

Cappuccino (gf, v) 48 kcal 4.40
Contains: Milk / Lactose

Espresso (vg, gf) 0 kcal 3.90

Double espresso (vg, gf) 0 kcal 4.20

Hot chocolate (gf, v) 299 kcal 4.70
Contains: Milk / Lactose

Irish coffee (gf, v) 190 kcal 8.45
Contains: Milk / Lactose

Selection of tea (gf, v) 24 kcal 4.40
Contains: Milk / Lactose

Mocha coffee (gf, v) 194 kcal 4.30
Contains: Milk / Lactose

Hot chocolate, whipped cream, marshmallows (gf) 471 kcal 5.95
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

(v) - vegetarian, (vg) - vegan, (gf) - gluten free, (gfa) - gluten free adaptable

An optional 12.5% service charge will be added to your bill - 100% of which goes to the team who served you today

Choose a menu
Choose a menu
Daily Menu
  • Starters & Nibbles
  • Light Bites
  • Mains
  • Sides
  • Pudding & Cheese
  • Cheshire Ice Creams & Sorbets
  • Small Pudding & a Hot Drink
  • Coffee & Hot Drinks
Childrens Menu
  • Starters
  • Mains
  • Desserts
  • Cheshire Ice Creams & Sorbets
Wine & Drinks List
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The Parrot, Horsham Road, Forest Green, Surrey, RH5 5RZ,

Tel: 01306 775 790

Email: [email protected]

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