The Highdown

Goring-by-Sea

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Menus

Each day, before midday we upload the day's menus, it's always nice to whet your appetite before you even get to us.

Breakfast Menu

Print a copy of this menu

Where certain allergens are highlighted the allergen may relate to just one component of the dish, which may easily be substituted or removed. For more information please ask one of our crew.

We always advise you to mention any food allergies or intolerances when ordering. We are happy to provide allergy guidelines to support you in making your own menu choice; however, we cannot recommend or tell you what is suitable for you to eat or drink.

Allergies, Intolerances and Dietary Requirements - We actively manage the main fourteen allergens recognised by the Food Standards Agency (see below) but are unable to give information on allergens outside of this. We will, of course, do what we can to accommodate requests outside these fourteen, but these will be put through to the kitchen as a ‘request’ not an allergy order.

Cross Contamination - Our food is prepared in areas where cross contamination may also occur. This means that we can never guarantee a dish is completely free from any allergens or specific ingredients. We declare allergens if they are intentionally added to a product. Where our suppliers have indicated possible cross contamination risks, we also declare their allergen ‘may contain’ risks. If the food is served in its packaging, we advise you to refer to the manufacturer’s label. If you are concerned about possible allergen cross contamination of the food you wish to consume, please ask us for further information on our cooking methods and policies.

The Food Standards Agency continue to advise people who have a peanut allergy to avoid eating any foods that contain or may contain mustard, mustard seeds, mustard powder or mustard flour because of potential contamination with peanuts

Gluten Free - Where we offer gluten free dishes, controls are in place to ensure that dishes contain no more than 20 parts per million gluten; however, as we handle many allergens in our busy kitchens, we therefore cannot guarantee all traces of allergens are completely removed.

Tick below to remove foods containing these items from the menu

Good morning, to help everything run smoothly, we kindly ask not to make changes to dishes unless for one of the 14 allergens.

Full English, bacon, sausage, black pudding, mushrooms, tomato, hash brown, beans, fried eggs (gfa) 979 kcal 15.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Celery, Sesame

Vegetarian full English, sausages, mushrooms, tomatoes, hash brown, baked beans, fried eggs (v) 914 kcal 14.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten, Mustard

May contain: Peanuts, Tree Nuts, Sesame, Sulphur Dioxide / Sulphites

Kids Breakfast toast, sausage, bacon, beans, hash brown and a choice of egg 706 kcal 8.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Celery, Sesame

Scrambled eggs, smoked salmon, toasted bloomer (gfa) 526 kcal 10.95
Contains: Soybeans, Fish, Milk / Lactose, Eggs, Gluten

May contain: Peanuts, Tree Nuts, Sesame, Sulphur Dioxide / Sulphites

Smashed avocado, toasted granary bloomer, poached egg, grilled tomato (v) 496 kcal 9.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten

May contain: Peanuts, Tree Nuts, Sesame, Sulphur Dioxide / Sulphites

Eggs Royale, smoked salmon, soft poached egg, hollandaise sauce 774 kcal 12.95
Contains: Soybeans, Fish, Milk / Lactose, Eggs, Gluten, Sulphur Dioxide / Sulphites

May contain: Sesame

Eggs Florentine buttered spinach, soft poached egg and Hollandaise sauce (v) 644 kcal 8.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten, Sulphur Dioxide / Sulphites

May contain: Sesame

Eggs Benedict, honey roast ham, soft poached egg, hollandaise sauce 694 kcal 9.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten, Mustard, Sulphur Dioxide / Sulphites

May contain: Sesame

Shakshuka; baked egg in spiced tomato, pepper and onion sauce, Greek yogurt, ciabatta (v) 614 kcal 9.95
Contains: Milk / Lactose, Eggs, Gluten

May contain: Peanuts, Tree Nuts, Soybeans, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Pork and leek sausage, toasted white bloomer 690 kcal 6.95
Contains: Soybeans, Milk / Lactose, Celery, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Sesame

Bacon sandwich, griddled back bacon, white bloomer 539 kcal 6.95
Contains: Soybeans, Milk / Lactose, Celery, Gluten

May contain: Peanuts, Tree Nuts, Sesame, Sulphur Dioxide / Sulphites

Warm buttermilk pancakes, crisp bacon, maple syrup, blueberries 642 kcal 9.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten

May contain: Tree Nuts, Sulphur Dioxide / Sulphites


Hot Drinks

Double espresso (vg, gf) 0 kcal 3.95

Espresso (vg, gf) 0 kcal 3.75

Selection of tea (gf, v) 24 kcal 3.95
Contains: Milk / Lactose

Flat white (gf, v) 47 kcal 4.45
Contains: Milk / Lactose

Cappuccino (gf, v) 52 kcal 4.45
Contains: Milk / Lactose

Latte (gf, v) 122 kcal 4.45
Contains: Milk / Lactose

Americano (vg, gf) 0 kcal 3.95

(v) - vegetarian, (vg) - vegan, (gf) - gluten free, (gfa) - gluten free adaptable, just ask

Choose a menu
Daily Menu
  • Starters
  • Nibbles
  • Mains
  • Sides
  • Light Bites
  • Puddings
  • Hot Drink with a Small Pudding
  • Ice Creams and Sorbets
  • Hot Drinks
Sunday Menu
  • Starters and Nibbles
  • Nibbles
  • Roasts, all served with roast...
  • Sunday sides
  • Mains
  • Sides
  • Light Bites
  • Puddings
  • Hot Drink with a Small Pudding
  • Ice Creams and Sorbets
  • Water for the table
Children's Menu
  • Nibbles
  • Mains
  • Puddings
  • Cheshire Farm Ice Cream
Sunday Childrens Menu
  • Nibbles
  • Mains
  • Puddings
  • Cheshire Farm Ice Cream
Breakfast Menu
  • Hot Drinks
Wine & Drinks List
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The Highdown, Littlehampton Rd, Goring-by-Sea, West Sussex, BN12 6FB

Tel: 01903 924 670

Email: [email protected]

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A Brunning & Price pub

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