The Prae Wood Arms

St Albans

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Menus

Each day, before midday we upload the days menus, its always nice to whet your appetite before you even get to us.

Sunday Menu

Print a copy of this menu

Where certain allergens are highlighted the allergen may relate to just one component of the dish, which may easily be substituted or removed. For more information please ask one of our crew.

We are happy to provide allergy guidelines to support you in making your own menu choice; however, we cannot recommend or tell you what is suitable for you to eat or drink.

Allergies, Intolerances and Dietary Requirements - We actively manage the main fourteen allergens recognised by the Food Standards Agency (see below) but are unable to give information on allergens outside of this. We will, of course, do what we can to accommodate requests outside these fourteen, but these will be put through to the kitchen as a ‘request’ not an allergy order. Please note our menu descriptions do not include all ingredients or allergens; even if you have chosen the item previously, please make sure always inform your server of your allergy or intolerance as the allergy information may have changed.

Cross Contamination - Our food is prepared in shared preparation and cooking areas. As a result, allergen cross-contamination may occur, and fried items containing different allergens may be cooked in the same oil. While we take care in preparing our dishes and have contamination controls in place, we’re unable to guarantee that any item is completely free from allergens or specific ingredients. We declare allergens if they are intentionally added to a product. Where our suppliers have indicated possible cross contamination risks, we also declare their allergen ‘may contain’ risks. If the food is served in its packaging, we advise you to refer to the manufacturer’s label. If you are concerned about possible allergen cross contamination of the food you wish to consume, please ask us for further information on our cooking methods and policies.

Gluten Free - Where we offer gluten free dishes, controls are in place to ensure that meals on our gluten free menus are gluten free. ‘Gluten Free’ describes foods that contain gluten at a level of no more than 20 parts per million (ppm).

Tick below to remove foods containing these items from the menu


While you wait

Silver Reign English Sparkling Wine 10.85

Sea Change - Non-alcoholic Prosecco 6.95


Starters

Roasted tomato and red pepper soup, warm seeded roll, butter (v, gfa) 480 kcal 7.65
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Eggs

Chicken liver pâté, apple and cider chutney, toasted bloomer (gfa) 519 kcal 8.95
Contains: Milk / Lactose, Eggs, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Soybeans, Fish, Mustard, Sesame

Smoked salmon, Bloody Mary dressing, salted cucumber, horseradish cream 177 kcal 11.75
Contains: Fish, Milk / Lactose, Celery, Cereals Containing Gluten, Mustard, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

Lamb and red pepper meatball, toasted flatbread, cumin hummus, pickled shallots and coriander 475 kcal 9.95
Contains: Milk / Lactose, Cereals Containing Gluten, Sesame, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Molluscs, Crustaceans, Fish, Eggs, Celery, Mustard, Lupin

Sun blushed tomato and basil risotto, vegan prosociano crisp (vg, gf) 381 kcal 10.95
Contains: Celery, Sulphur Dioxide / Sulphites

Scallops, pea purée, asparagus, ratte potato, crispy Serrano ham and lemon oil (gf) 307 kcal 16.45
Contains: Molluscs, Milk / Lactose, Celery

May contain: Peanuts, Tree nuts, Soybeans, Fish, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites


Nibbles

Beetroot hummus, flatbread (vg) 510 kcal 6.95
Contains: Cereals Containing Gluten, Sesame

May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sulphur Dioxide / Sulphites

Chilli prawns, garlic, bread 501 kcal 9.45
Contains: Crustaceans, Milk / Lactose, Cereals Containing Gluten

May contain: Eggs, Celery, Mustard

Crispy squid with sweet chilli mango 412 kcal 7.95
Contains: Molluscs, Cereals Containing Gluten

May contain: Mustard, Sulphur Dioxide / Sulphites

Halloumi fries, harissa mayonnaise (gf, v) 703 kcal 7.95
Contains: Milk / Lactose, Eggs

May contain: Mustard

Sticky five spiced chicken wings (gf) 454 kcal 7.95
Contains: Soybeans

May contain: Milk / Lactose, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Nocellara, Gaeta, Cerignola olives (vg, gf) 222 kcal 4.95


Roasts

All our roasts are served with duck fat roast potatoes, celeriac puree, buttered greens, and gravy.

Roast beef (served pink), with Yorkshire pudding (gfa) 1203 kcal 23.45
Contains: Milk / Lactose, Eggs, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Mustard, Sesame

Roast porchetta, (slow roasted belly) sage and apple stuffing, apple sauce 1248 kcal 22.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Cereals Containing Gluten, Mustard, Sesame

Mixed roast beef (served pink), porchetta, (slow roasted belly) all the trimmings 1449 kcal 26.45
Contains: Milk / Lactose, Eggs, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Mustard, Sesame

Braised shoulder of lamb, rosemary gravy (gf) 1379 kcal 27.45
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Mustard, Sesame

Butternut squash, wild mushroom, chestnut and lentil wellington roast potatoes, vegetables, gravy (vg) 693 kcal 16.45
Contains: Soybeans, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Tree nuts, Mustard, Sesame


Sunday Sides

Pigs in blankets (gf) 519 kcal 6.95
Contains: Sulphur Dioxide / Sulphites

May contain: Soybeans, Milk / Lactose, Celery, Mustard

Pork and apple stuffing (gf) 581 kcal 5.95
Contains: Sulphur Dioxide / Sulphites

May contain: Soybeans, Milk / Lactose, Celery, Mustard

Cauliflower cheese (gf, v) 383 kcal 5.95
Contains: Milk / Lactose, Mustard

Duck fat roast potatoes (gf) 232 kcal 4.65


Mains

Steak burger, beer onions, grilled pancetta, Monterey Jack, spiced tomato mayonnaise, fries 1380 kcal 18.95
Contains: Soybeans, Milk / Lactose, Eggs, Cereals Containing Gluten, Mustard, Sulphur Dioxide / Sulphites

May contain: Celery

Beer battered fish and chips, mushy peas, tartare sauce (gf) 1278 kcal 19.25
Contains: Fish, Eggs, Sulphur Dioxide / Sulphites

May contain: Celery, Mustard

Pan fried sea bass, chorizo potatoes, red peppers, blushed tomato, watercress purée (gf) 611 kcal 22.95
Contains: Fish, Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Soybeans, Eggs, Mustard, Sesame

Buttercross farm pork and leek sausages, buttered mash, onion gravy (gf) 946 kcal 17.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Soybeans

Sweet potato, aubergine and spinach Malaysian curry, coconut rice, pak choi (vg, gf) 608 kcal 16.95
Contains: Soybeans

May contain: Tree nuts, Fish, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Minced lamb and potato pie, green vegetables, buttered mash, red wine gravy (gf) 1262 kcal 18.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Mustard

Smoked haddock and salmon fishcakes, tomato, spring onion salad (gf) 849 kcal 17.95
Contains: Fish, Milk / Lactose, Eggs, Mustard, Sulphur Dioxide / Sulphites

May contain: Soybeans, Sesame

Goats cheese, red pepper, blushed tomato quiche, crème fraîche new potato salad (gf, v) 830 kcal 12.95
Contains: Milk / Lactose, Eggs

May contain: Soybeans, Fish, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites


Sides

Mixed salad (vg, gf) 100 kcal 5.15
May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Chunky chips (vg, gf) 535 kcal 4.95

Fries (vg, gf) 377 kcal 4.95

Garlic bread (v) 424 kcal 5.45
Contains: Milk / Lactose, Cereals Containing Gluten

May contain: Eggs

Garlic bread, cheese (v) 632 kcal 5.75
Contains: Milk / Lactose, Cereals Containing Gluten

May contain: Eggs

Buttered vegetables (gf, v) 175 kcal 5.15
Contains: Milk / Lactose

May contain: Sulphur Dioxide / Sulphites


Puddings

Triple chocolate brownie, chocolate sauce, vanilla ice cream (gf, v) 899 kcal 8.95
Contains: Soybeans, Milk / Lactose, Eggs, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts

Sticky toffee pudding, toffee sauce, vanilla ice cream (gf, v) 652 kcal 8.75
Contains: Soybeans, Milk / Lactose, Eggs

May contain: Peanuts, Tree nuts

Rhubarb and orange cheesecake pot, (low sugar) (v) 438 kcal 7.95
Contains: Milk / Lactose, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Celery, Mustard, Sesame

Toasted waffle, warm forest berries, white chocolate Oreo ice cream, chocolate sauce (v) 799 kcal 7.95
Contains: Soybeans, Milk / Lactose, Eggs, Cereals Containing Gluten

May contain: Peanuts, Tree nuts

Biscoff and salted dark chocolate pot, raspberry sorbet (vg) 596 kcal 8.45
Contains: Soybeans, Cereals Containing Gluten

May contain: Peanuts, Tree nuts, Milk / Lactose, Eggs


Cheeseboards

Cheese, biscuits, quince, carrot and apricot chutney, grapes and celery, select from below (v) 474 kcal
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

One cheese (v) 165 kcal 4.95
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

Three cheeses (v) 308 kcal 11.95
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

Five cheeses (v) 474 kcal 14.95
Contains: Milk / Lactose, Celery, Cereals Containing Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts, Soybeans, Eggs, Sesame

Rosary goats' cheese (gf, v) 79 kcal
Contains: Milk / Lactose

Kentish blue (gf, v) 100 kcal
Contains: Milk / Lactose

Pont-l'Évêque (gf) 73 kcal
Contains: Milk / Lactose

Smoked applewood Cheese (gf, v) 103 kcal
Contains: Milk / Lactose

Butlers Secret Cheddar (gf, v) 125 kcal
Contains: Milk / Lactose


Cheshire Farm Ice Cream and Sorbets

One scoop (vg, gf) 74 kcal 2.95
May contain: Peanuts, Tree nuts, Milk / Lactose

Two scoops (vg, gf) 148 kcal 5.90
May contain: Peanuts, Tree nuts, Milk / Lactose

Three scoops (vg, gf) 221 kcal 8.75
May contain: Peanuts, Tree nuts, Milk / Lactose

Vanilla (gf, v) 125 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Chocolate (gf, v) 127 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Raspberry Ripple (gf, v) 128 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Strawberry (gf, v) 124 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree nuts

Lemon Sorbet (vg, gf) 74 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Blackcurrant Sorbet (vg, gf) 68 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose

Passion Fruit Sorbet (vg, gf) 71 kcal
May contain: Peanuts, Tree nuts, Milk / Lactose


Coffee and Hot Drinks

All Coffee and Tea are served with a gluten free flapjack

Americano (vg, gf) 0 kcal 4.15

Espresso (vg, gf) 0 kcal 3.95

Double espresso (vg, gf) 0 kcal 4.15

Latte (gf, v) 122 kcal 4.45
Contains: Milk / Lactose

Flat white (gf, v) 47 kcal 4.45
Contains: Milk / Lactose

Cappuccino (gf, v) 48 kcal 4.45
Contains: Milk / Lactose

Mocha coffee (gf, v) 194 kcal 4.45
Contains: Milk / Lactose

Hot chocolate (gf, v) 299 kcal 4.65
Contains: Milk / Lactose

Cafetière of coffee (gf, v) 53 kcal 4.45
Contains: Milk / Lactose

Selection of tea (gf, v) 24 kcal 4.15
Contains: Milk / Lactose


Hot Drink and a Small Pudding

Choose a mini version of our puddings with a tea or coffee of your choice

Sticky toffee pudding, vanilla ice cream (gf, v) 385 kcal 9.25
Contains: Soybeans, Milk / Lactose, Eggs

May contain: Peanuts, Tree nuts

Triple chocolate brownie, vanilla ice cream, chocolate sauce (gf, v) 580 kcal 9.25
Contains: Soybeans, Milk / Lactose, Eggs, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree nuts

(v) - vegetarian, (vg) - vegan, (gf) - gluten free, (gfa) - gluten free adaptable

Choose a menu
Choose a menu
Daily Menu
  • While you wait
  • Starters
  • Nibbles
  • Mains
  • Sides
  • Light Bites
  • Puddings
  • Cheeseboard
  • Cheshire Farm Ice Cream and Sorbets
  • Coffee and Tea
  • Hot drink and Small Pudding
Sunday Menu
  • While you wait
  • Starters
  • Nibbles
  • Roasts
  • Sunday Sides
  • Mains
  • Sides
  • Puddings
  • Cheeseboards
  • Cheshire Farm Ice Cream and Sorbets
  • Coffee and Hot Drinks
  • Hot Drink and a Small Pudding
Children's Menu
  • Nibbles
  • Mains
  • Puddings
  • Cheshire Farm Ice Cream and Sorbets
Wine & Drinks List
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The Prae Wood Arms, Garden House Lane, St Albans, Hertfordshire, AL3 6JZ,

Tel: 01727 229090

Email: [email protected]

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