The Prae Wood Arms

St Albans

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Menus

Each day, before midday we upload the days menus, its always nice to whet your appetite before you even get to us.

Sunday Menu

Print a copy of this menu

Where certain allergens are highlighted the allergen may relate to just one component of the dish, which may easily be substituted or removed. For more information please ask one of our crew.

We always advise you to mention any food allergies or intolerances when ordering. We are happy to provide allergy guidelines to support you in making your own menu choice; however, we cannot recommend or tell you what is suitable for you to eat or drink.

Allergies, Intolerances and Dietary Requirements - We actively manage the main fourteen allergens recognised by the Food Standards Agency (see below) but are unable to give information on allergens outside of this. We will, of course, do what we can to accommodate requests outside these fourteen, but these will be put through to the kitchen as a ‘request’ not an allergy order.

Cross Contamination - Our food is prepared in areas where cross contamination may also occur. This means that we can never guarantee a dish is completely free from any allergens or specific ingredients. We declare allergens if they are intentionally added to a product. Where our suppliers have indicated possible cross contamination risks, we also declare their allergen ‘may contain’ risks. If the food is served in its packaging, we advise you to refer to the manufacturer’s label. If you are concerned about possible allergen cross contamination of the food you wish to consume, please ask us for further information on our cooking methods and policies.

Gluten Free - Where we offer gluten free dishes, controls are in place to ensure that dishes contain no more than 20 parts per million gluten; however, as we handle many allergens in our busy kitchens, we therefore cannot guarantee all traces of allergens are completely removed.

Tick below to remove foods containing these items from the menu


While you wait

Sea Change 125ml glass - Non-alcoholic Prosecco 6.95

Pet Nat Sparkling Riesling 125ml 9.00


Starters

Pea and mint soup, crème fraîche, warm sourdough bread (v, gfa) 547 kcal 7.65
Contains: Milk / Lactose, Celery, Gluten

Potted beef brisket, truffle butter, pickled walnut ketchup, sage and pink peppercorn crostinis 400 kcal 8.95
Contains: Tree Nuts, Soybeans, Milk / Lactose, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Molluscs, Crustaceans, Fish, Eggs, Celery, Mustard, Lupin, Sesame

Chicken liver pâté, carrot and apricot chutney, toasted bloomer (gfa) 514 kcal 9.15
Contains: Milk / Lactose, Eggs, Gluten, Sulphur Dioxide / Sulphites

May contain: Soybeans, Fish, Mustard, Sesame

Prawn cocktail, buttered seeded bread 573 kcal 9.95
Contains: Crustaceans, Milk / Lactose, Eggs, Celery, Gluten

May contain: Mustard

Bell pepper and tomato posset, black olive crumble, basil crematta, toasted foccacia (vg) 269 kcal 6.95
Contains: Soybeans, Celery, Gluten

May contain: Peanuts, Tree Nuts, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Scallops, pea purée, asparagus, ratte potato, crispy Serrano ham and lemon oil (gf) 309 kcal 15.95
Contains: Molluscs, Milk / Lactose, Celery

May contain: Peanuts, Tree Nuts, Soybeans, Fish, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites


Nibbles

Crispy squid, soya, Chinese dipping sauce 415 kcal 7.45
Contains: Soybeans, Molluscs, Gluten

May contain: Mustard, Sulphur Dioxide / Sulphites

Beetroot hummus, flatbread (vg) 504 kcal 6.95
Contains: Gluten, Sesame

May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sulphur Dioxide / Sulphites

Halloumi fries, Za’atar yogurt (v) 604 kcal 7.45
Contains: Milk / Lactose, Sesame

May contain: Peanuts, Tree Nuts, Soybeans, Fish, Eggs, Celery, Gluten, Mustard, Sulphur Dioxide / Sulphites

BBQ chicken wings (gf) 741 kcal 7.45
Contains: Mustard

May contain: Sulphur Dioxide / Sulphites

King prawns, garlic butter, ciabatta 428 kcal 8.15
Contains: Crustaceans, Milk / Lactose, Gluten

May contain: Soybeans, Fish, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Nocellara olives (vg, gf) 118 kcal 4.95


Roasts

All our roasts are served with duck fat roast potatoes, celeriac puree, buttered greens, and gravy.

Roast beef (served pink), with Yorkshire pudding (gfa) 1183 kcal 23.45
Contains: Milk / Lactose, Eggs, Celery, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Mustard, Sesame

Roast porchetta, (slow roasted belly) sage and apple stuffing, apple sauce 1201 kcal 22.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Eggs, Gluten, Mustard, Sesame

Braised shoulder of lamb, rosemary gravy (gf) 1037 kcal 25.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Mustard, Sesame

Mixed roast beef (served pink), porchetta (slow roasted belly), all the trimmings 1421 kcal 26.45
Contains: Milk / Lactose, Eggs, Celery, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Mustard, Sesame

Mushroom bourguignon pie, red wine gravy (vg, gf) 1082 kcal 17.95
Contains: Celery, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Milk / Lactose, Eggs, Mustard, Sesame


Sunday Sides

Pigs in blankets (gf) 519 kcal 6.95
Contains: Sulphur Dioxide / Sulphites

May contain: Celery

Pork and apple stuffing (gf) 581 kcal 5.95
Contains: Sulphur Dioxide / Sulphites

May contain: Celery

Cauliflower cheese (gf, v) 379 kcal 5.95
Contains: Milk / Lactose, Mustard

Duck fat roast potatoes (gf) 232 kcal 4.65
Contains: Sulphur Dioxide / Sulphites

Buttered vegetables (gf, v) 178 kcal 5.15
Contains: Milk / Lactose, Sulphur Dioxide / Sulphites


Mains

Steak burger, beer onions, grilled pancetta, Monterey Jack, spiced tomato mayonnaise, fries 1382 kcal 18.45
Contains: Soybeans, Milk / Lactose, Eggs, Gluten, Mustard, Sulphur Dioxide / Sulphites

May contain: Celery

Beef, ale and potato pie, mash, buttered greens, red wine gravy (gf) 1322 kcal 18.95
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Mustard

Beer battered fish and chips, mushy peas, tartare sauce (gf) 1278 kcal 18.45
Contains: Fish, Eggs, Sulphur Dioxide / Sulphites

May contain: Celery, Mustard

Salmon and smoked haddock fishcakes, little gem, pea, broad bean, cucumber salad with soft herb and lemon mayo (gf) 837 kcal 16.95
Contains: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sulphur Dioxide / Sulphites

May contain: Sesame

Goan aubergine, butternut squash and chickpea curry, coconut rice, pak choi (vg, gf) 478 kcal 16.95

Seared salmon, Greek feta, olive and tomato salad, red pepper hummus (gf) 473 kcal 23.95
Contains: Fish, Milk / Lactose, Sesame

May contain: Soybeans, Eggs, Mustard, Sulphur Dioxide / Sulphites

Coconut feta, edamame bean, mint salad, beetroot hummus, pitta chips (v) 662 kcal 14.95
Contains: Soybeans, Gluten, Sesame, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Milk / Lactose, Celery, Mustard

Goats cheese, red pepper, blushed tomato quiche, crème fraîche new potato salad (gf, v) 829 kcal 12.95
Contains: Milk / Lactose, Eggs

May contain: Soybeans, Fish, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites


Sides

Mixed salad (vg, gf) 99 kcal 5.15
May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Chunky chips (vg, gf) 535 kcal 4.65

Fries (vg, gf) 377 kcal 4.65

Garlic bread (v) 426 kcal 4.95
Contains: Milk / Lactose, Gluten

May contain: Eggs

Garlic bread, cheese (v) 621 kcal 5.45
Contains: Milk / Lactose, Gluten

May contain: Eggs


Puddings

Triple chocolate brownie, chocolate sauce, vanilla ice cream (gf, v) 899 kcal 8.55
Contains: Soybeans, Milk / Lactose, Eggs, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts

Sticky toffee pudding, toffee sauce, vanilla ice cream (gf, v) 733 kcal 8.45
Contains: Soybeans, Milk / Lactose, Eggs

May contain: Peanuts, Tree Nuts

Toasted waffle, warm forest berries, white chocolate Oreo ice cream, chocolate sauce (v) 794 kcal 7.95
Contains: Soybeans, Milk / Lactose, Eggs, Gluten

May contain: Peanuts, Tree Nuts

Dark chocolate and Biscoff toffee pot, raspberry sorbet (vg) 582 kcal 7.95
Contains: Soybeans, Gluten

May contain: Peanuts, Tree Nuts, Milk / Lactose, Eggs, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Apple and cinnamon pie, vanilla custard (gf, v) 507 kcal 7.95
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts, Soybeans, Eggs, Celery, Mustard, Sesame, Sulphur Dioxide / Sulphites

Summer pudding, berries, raspberry sorbet (vg) 299 kcal 8.95
Contains: Soybeans, Gluten

May contain: Peanuts, Tree Nuts, Milk / Lactose, Eggs


Cheeseboards

Cheese, biscuits, quince, carrot and apricot chutney, grapes and celery, select from below (v) 474 kcal
Contains: Milk / Lactose, Celery, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Eggs, Sesame

One cheese (v) 164 kcal 4.95
Contains: Milk / Lactose, Celery, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Eggs, Sesame

Three cheeses (v) 308 kcal 11.95
Contains: Milk / Lactose, Celery, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Eggs, Sesame

Five cheeses (v) 474 kcal 14.95
Contains: Milk / Lactose, Celery, Gluten, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts, Soybeans, Eggs, Sesame

Ashlynn Goats Cheese (gf, v) 90 kcal
Contains: Milk / Lactose

Brie Plaisir De Roy (gf, v) 104 kcal
Contains: Milk / Lactose

Kentish blue (gf, v) 100 kcal
Contains: Milk / Lactose

Butlers Secret Cheddar (gf, v) 125 kcal
Contains: Milk / Lactose

Smoked applewood Cheese (gf, v) 103 kcal
Contains: Milk / Lactose


Cheshire Farm Ice Cream and Sorbets

One scoop (vg, gf) 74 kcal 2.75
May contain: Peanuts, Tree Nuts, Milk / Lactose

Two scoops (vg, gf) 148 kcal 5.50
May contain: Peanuts, Tree Nuts, Milk / Lactose

Three scoops (vg, gf) 221 kcal 8.25
May contain: Peanuts, Tree Nuts, Milk / Lactose

Vanilla (gf, v) 125 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Chocolate (gf, v) 127 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Raspberry Ripple (gf, v) 128 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Strawberry (gf, v) 124 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Salted Caramel (gf, v) 135 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Raspberry Sorbet (vg, gf) 68 kcal
May contain: Peanuts, Tree Nuts, Milk / Lactose

Lemon Sorbet (vg, gf) 74 kcal
May contain: Peanuts, Tree Nuts, Milk / Lactose

Passion Fruit Sorbet (vg, gf) 71 kcal
May contain: Peanuts, Tree Nuts, Milk / Lactose

(v) - vegetarian, (vg) - vegan, (gf) - gluten free, (gfa) - gluten free adaptable, just ask

Choose a menu
Choose a menu
Daily Menu
  • Starters
  • Nibbles
  • Mains
  • Sides
  • Light Bites
  • Puddings
  • Cheeseboard
  • Cheshire Farm Ice Cream and Sorbets
Sunday Menu
  • While you wait
  • Starters
  • Nibbles
  • Roasts
  • Sunday Sides
  • Mains
  • Sides
  • Puddings
  • Cheeseboards
  • Cheshire Farm Ice Cream and Sorbets
Children's Menu
  • Nibbles
  • Mains
  • Puddings
  • Cheshire Farm Ice Cream and Sorbets
Wine & Drinks List
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The Prae Wood Arms, Garden House Lane, St Albans, Hertfordshire, AL3 6JZ

Tel: 01727 229090

Email: [email protected]

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