The Prae Wood Arms

St Albans

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Menus

Each day, before midday we upload the days menus, its always nice to whet your appetite before you even get to us.

Children's Menu

Print a copy of this menu

Where certain allergens are highlighted the allergen may relate to just one component of the dish, which may easily be substituted or removed. For more information please ask one of our crew.

We are happy to provide allergy guidelines to support you in making your own menu choice; however, we cannot recommend or tell you what is suitable for you to eat or drink.

Allergies, Intolerances and Dietary Requirements - We actively manage the main fourteen allergens recognised by the Food Standards Agency (see below) but are unable to give information on allergens outside of this. We will, of course, do what we can to accommodate requests outside these fourteen, but these will be put through to the kitchen as a ‘request’ not an allergy order. Please note our menu descriptions do not include all ingredients or allergens; even if you have chosen the item previously, please make sure always inform your server of your allergy or intolerance as the allergy information may have changed.

Cross Contamination - Our food is prepared in shared preparation and cooking areas. As a result, allergen cross-contamination may occur, and fried items containing different allergens may be cooked in the same oil. While we take care in preparing our dishes and have contamination controls in place, we’re unable to guarantee that any item is completely free from allergens or specific ingredients. We declare allergens if they are intentionally added to a product. Where our suppliers have indicated possible cross contamination risks, we also declare their allergen ‘may contain’ risks. If the food is served in its packaging, we advise you to refer to the manufacturer’s label. If you are concerned about possible allergen cross contamination of the food you wish to consume, please ask us for further information on our cooking methods and policies.

Gluten Free - Where we offer gluten free dishes, controls are in place to ensure that meals on our gluten free menus are gluten free. ‘Gluten Free’ describes foods that contain gluten at a level of no more than 20 parts per million (ppm).

Tick below to remove foods containing these items from the menu


Nibbles

Garlic bread (v) 426 kcal 5.45
Contains: Milk / Lactose, Gluten

May contain: Eggs

Garlic bread, cheese (v) 634 kcal 5.75
Contains: Milk / Lactose, Gluten

May contain: Eggs

Halloumi fries, tomato relish (gf, v) 554 kcal 7.75
Contains: Milk / Lactose

May contain: Soybeans, Fish, Eggs, Mustard, Sesame, Sulphur Dioxide / Sulphites

Red pepper and tomato hummus, flatbread (vg) 498 kcal 7.25
Contains: Gluten, Sesame

May contain: Soybeans, Fish, Milk / Lactose, Eggs, Mustard, Sulphur Dioxide / Sulphites


Mains

Beef burger, melted cheese, chips, salad 626 kcal 8.95
Contains: Milk / Lactose, Gluten, Sulphur Dioxide / Sulphites

May contain: Tree Nuts, Soybeans, Eggs, Celery, Mustard, Sesame

Fish goujons, chips, peas (gf) 559 kcal 9.45
Contains: Fish

May contain: Celery, Mustard

Chicken and ham pie, chips, peas (gf) 924 kcal 9.45
Contains: Milk / Lactose, Celery, Sulphur Dioxide / Sulphites

May contain: Mustard

Penne pasta, tomato sauce, cheese (gf, v) 567 kcal 7.45
Contains: Milk / Lactose


Puddings

Chocolate brownie, vanilla ice cream (gf, v) 482 kcal 5.45
Contains: Soybeans, Milk / Lactose, Eggs, Sulphur Dioxide / Sulphites

May contain: Peanuts, Tree Nuts

Sticky toffee pudding, vanilla ice cream (gf, v) 462 kcal 5.25
Contains: Soybeans, Milk / Lactose, Eggs

May contain: Peanuts, Tree Nuts


Cheshire Farm Ice Cream and Sorbets

One scoop (vg, gf) 74 kcal 2.95
May contain: Peanuts, Tree Nuts, Milk / Lactose

Two scoops (vg, gf) 148 kcal 5.90
May contain: Peanuts, Tree Nuts, Milk / Lactose

Three scoops (vg, gf) 221 kcal 8.75
May contain: Peanuts, Tree Nuts, Milk / Lactose

Vanilla (gf, v) 125 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Chocolate (gf, v) 127 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Strawberry (gf, v) 124 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

Raspberry Ripple (gf, v) 128 kcal
Contains: Milk / Lactose

May contain: Peanuts, Tree Nuts

(v) - vegetarian, (vg) - vegan, (gf) - gluten free, (gfa) - gluten free adaptable, just ask

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Daily Menu
  • While you wait
  • Starters
  • Nibbles
  • Mains
  • Sides
  • Light Bites
  • Puddings
  • Cheeseboard
  • Cheshire Farm Ice Cream and Sorbets
Sunday Menu
  • While you wait
  • Starters
  • Nibbles
  • Roasts
  • Sides
  • Mains
  • Sides
  • Puddings
  • Cheeseboards
  • Cheshire Farm Ice Cream and Sorbets
Children's Menu
  • Nibbles
  • Mains
  • Puddings
  • Cheshire Farm Ice Cream and Sorbets
Boxing Day Menu
  • Starters
  • Mains
  • Puddings
Wine & Drinks List
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The Prae Wood Arms, Garden House Lane, St Albans, Hertfordshire, AL3 6JZ

Tel: 01727 229090

Email: [email protected]

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