Sound Bath and Wellness Morning with Kate PT

The wonderful Kate PT from Sound4Self will be holding our Wellness Morning bringing you a wonderful Sound Bath followed by delicious granola, yogurt, fresh fruit, tea and coffee.
These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes and more to facilitate the mind and body to achieve balance, harmony and deep relaxation that promotes healing on all levels. All welcome to come and unwind, relax and restore.
Take some well deserved time out from the business of life to release stress and tension, sooth your soul, calm your mind and energise your body. All while you just rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey.
The session will start at 10am but please arrive for 9:45 to get set up , relaxed and ready . Unfortunately we cannot let any late comers in once the session as started . Please bring with you mats, blankets and cushions however we will have a few spare too.

Please note that very occasionally a sound played can be perceived as unpleasant or cause a physical or emotional release that can bring on a reaction of some sort. Usually this is part of the healing process and will shift and change. But should it get too intense please know that it is always possible to leave the session at any time. It is important to take care of your self and do what feels right to you as everyone is responsible for there own wellbeing.
Also please be aware that Sound Baths are not recommended to those that have sound sensitive conditions such as Labyrinthitis or ménière's disease, epilepsy or other types of seizures, with pacemakers, metal implants, suffer from severe mental or physical illness, had recent surgery or medical procedures and in the first and last trimester of pregnancy, as in these cases sometimes the sound frequencies and vibrations can trigger a reaction